PoopingScope has prepared a list of foods that you can eat anytime and in any quantity without giving you the worries of adding weight. These foods contain only a minimum amount of calories.
You can consume foods in large portions without worries of gaining weight. Here is a list that may guide you in choosing the right foods:
- Tomatoes – Tomatoes are a rich source of lycopene, vitamins A, C, and B2, folic acid, fiber, chromium, and potassium. They are practically devoid of calories and provide us with various nutrients vital for our health.
- Celery – Celery is considered as a super healthy food as it can give you 30% of your daily requirement of vitamin K. It also contains 95% of water. The useful properties of celery are best achieved when eaten fresh.
- Cucumbers – Like celery, cucumber also contains as much amount of water as the former. Choose cucumbers that are fresh and crunchy to have a maximum benefit of its health properties. Beta-carotene is found in the skin of cucumbers that benefits the eyes so they are best eaten with the peel to get the most of its nutritional value.
- Cauliflower – Cauliflower oozes with vitamins C and K. When eaten raw, you are able to get most of its nutritional value.
- Egg whites – When you want to consume foods in large portions without worries of gaining weight, eating as much as white eggs leave you no worries. This can be possible especially for those who are on a strict diet. These can be consumed even in large portions without being bothered of adding extra pounds. Mixing the whites with a few tomatoes can give you the pleasure of eating a healthy omelet. If you want to stay slim avoid cooking your eggs in oil.
- Broccoli – Broccoli is popular among those who are on a slimming regimen. This food contains vitamins A, C, E, and K and provides around 20% of your daily fiber requirement.
So what are you waiting for? Take your pick from this list and consume foods in large portions without worries of gaining weight.
Homemade Drinks That Will Help You How to Lose Weight
Aside from the choice of foods you have to make to achieve your goal of shedding your extra pounds, these homemade drinks can also help speed up your efforts. So here are some drinks you can prepare that may help you get the best results. These are good accompaning when you consume foods in large portions without worries of gaining weight.
Recipe how to lose weight with Plum drink
- Place 100g of washed plums in a jar filled with 2 liters of water then filter after a week.
- Store in the fridge.
- Drink 1 glass in the morning. One glass a day would be enough as plums are a powerful laxative.
Plums will help remove toxins that will help you lose weight faster. They contain vitamin A, potassium, magnesium, and iron to keep us in shape.
Recipe how to lose weight with Dandelion tea
- Prepare a 1-liter jar
- Fill it with dandelion flowers with leaves removed
- Pour hot boiled water
- Add a few spoons of honey
- Drink instead of tea.
Dandelion tea rids your body of harmful substances and accelerates any diet. Just watch your consumption of this because it has a strong diuretic property.
Use these drinks to quench your thirst after you consume foods in large portions without worries of gaining weight:
Recipe how to lose weight with Wheat germ drink
- Fill ¼ of a sterilized 1-liter jar with wheat germ
- Fill the rest with water
- Tightly fit a piece of gauze on the neck and filter after 2 days
- Keep away from the sun.
- Drink 150 ml before meals.
- The drink should be a bit muddy with a light citrus flavor.
This drink can improve your metabolism, helps your digestion, and removes toxins. This is also great if taken to compliment after a detoxifying diet.
Recipe how to lose weight with Pineapple juice
- Strip a ripe pineapple
- Put the pulp through a juice squeezer
- You can dilute it with water.
- Drink as needed.
Pineapple juice provides a lot of vitamin C. It also helps remove excess water which most often can be the cause of weight gain due to too much liquid
Recipe how to lose weight with Lemon and ginger drink
- Pour 1 glass of water
- Squeeze ½ of lemon
- Grate ½ a ginger root and put into the glass
- Drink1 glass in the morning.
A lot of dieticians claim ginger to have a great effect product because of its capability to help relieve swelling and remove excess liquid from the body. Lemons can help stimulate the kidneys, support toxin removal, and regulate digestion.
Recipe how to lose weight with Cinnamon and honey drink
- Pour 1 glass of room temperature water, add 1tbsp honey, 1/2 tsp cinnamon and mix thoroughly
- Drink 1 glass in the morning.
Recipe how to lose weight with Sassy water
- Prepare 2L clear water
- Squeeze 1 lemon
- Add a finely chopped cucumber
- Add a ground ginger root
- Consume 8 glasses a day for 4 days.
- Consume at least1,400 kcal per day.
This is one of the most effective weight loss recipes. It helps split fats faster, removes bloating, and gives relief to swelling. However, as with any other diet drink, you should be careful of what you eat so that the lost pounds will be gone permanently.
Referecence and Resources