Gallstones are little pebble-like substances that form in the gallbladder. These stones appear because the cholesterol and pigments found in the bile sometimes form hard particles. You may have a gallstone and not know it because most people do not experience the symptoms.
Symptoms of Gallstones
The common symptoms of gallstones include stomach and back pain, fever and shivering, and severe nausea. These also include vomiting, dark urine, or clay-colored stools. If you are experiencing any of these symptoms, consult your doctor immediately to prevent more serious problems. The most common cause of gallbladder dysfunction is gallstones.
The bile stored in the gallbladder is full of cholesterol which in one way, can be a good thing. But when the cholesterol balance is off in your bile, the cholesterol starts to crystallize and later develops into gallstones.
People more prone to gallstones
- Those who eat fried and fatty foods regularly
- People who are overweight
- Obese people
- Those who are on birth control
- People suffering from diabetes and liver disease
To avoid the risk of having gallstones or to relieve the pain caused by this, include the following foods to your regular diet. These will help dissolve gallstones and kidney stones more quickly:
Foods that can help dissolve or prevent gallstones and kidney stones
Fruits and Vegetables
Vitamin C rich fruits and vegetables can play a great role in the prevention of gallstones. This is because deficiency of this vitamin can increase your risk of affliction. Vitamin C synthesizes your bile with cholesterol. Without it, the cholesterol will fail to blend with the bile which will lead to crystallization. Foods with vitamin C include oranges, kiwis, guavas, yellow bell peppers and dark green leafy vegetables.
Based on studies, people who ate food with high fiber are less prone to gallstones. Lentils, beans, and peas have high fiber contents and are used as prevention or remedies for gallstones. Other high-fiber foods include chickpeas, whole wheat grains, and oranges.
Salmon contains omega 3 fatty acid good for gallstones. This fatty acid provides the body with good monounsaturated fat. It also allows our cholesterol maintain a low level and prevents it from overpowering your bile. This further helps prevent crystallization.
Eating almonds regularly can be beneficial because these nuts are filled with calcium and magnesium. These properties are essential in the proper management of your cholesterol and bile balance. You can also try having a little bowl of plain organic yogurt with some fruits rich in vitamin C.
Maintaining a healthy lifestyle is also highly recommended when trying to avoid or relieve gallbladder pain. Walking regularly can make you stay active and healthy.You can also try keeping a diet diary to help you keep track of progress. Consult healthy cookbooks for healthy and low-fat recipes.
Other healthy foods for the gallbladder include fresh fruits and vegetables, whole grains like whole-wheat bread, and brown rice. You can also try oats or bran cereal, lean meat, poultry, fish, and low-fat dairy products.
Lemon juice prevents the liver from creating cholesterol to make recovery work faster. This citrus fruit contains a property known as pectin which eases the pain caused by the stones. More so, the presence of vitamin C makes the cholesterol become more water-soluble that will help in the faster elimination of waste products.
Apple Cider Vinegar
Apple Cider vinegar is a useful remedy against gallstones because of its ability to ease pain. It also works significantly in the dissolution of gallstones. The acidic nature of this product helps prevent the liver from producing cholesterol that forms the common types of gallstone.
To maximize its effect, mix one tablespoon of apple cider vinegar in a glass of apple juice. This will soothe your pain against gallstone attack in about fifteen minutes. Or you can also have two teaspoons of apple cider in a glass of lemon juice to a glass of warm water. When consumed regularly for some weeks on an empty stomach every morning, it will help dissolve gallstones. This will also prevent pain.
Peppermint can help with your digestion because it stimulates bile flow and other digestive juices. This is due to its terpene content which is a compound that dissolves gallstones. Peppermint also helps relax spasms and relieves acute pain of the gallbladder. You can boil a teaspoon of dried peppermint leaves in a cup of water. Then add a teaspoon of honey and drink it warm two times a day. Consume between meals for about four to six weeks to achieve best results.
Extract and mix together the juice of cucumber, beetroot, and carrots to prepare a vegetable juice. Have this drink two times a day. Consume the juice for about a week or two for maximum effect. The beetroot helps purify the liver. It also strengthens the gallbladder. Cucumber helps detoxify the liver and the gallbladder while carrots provide vitamin C and nutrients good for the immune system.
Dandelion is a useful herb that can help treat your gallstones. It also detoxifies and metabolizes the accumulated fat in the liver. It likewise provides an added support in bile excretion.
Drink hot tea made from a teaspoon of dried dandelion root and honey two to three times regularly. Do this for about one or two weeks to help ease your gallstone problem. You can also add some tender dandelion greens to your salad or have it steamed. However, this is not recommended to people with diabetes.
Foods to avoid when suffering from gallbladder problems
Avoid foods filled with refined carbohydrates and saturated fats. Fatty foods will also affect your gallbladder and cause you pain. Eating a healthy and balanced diet can help ease the symptoms. Also, control your intake of food heavy in cholesterol and saturated fats. Avoid high-fat foods like fried foods, and fatty red meat. Furthermore, lessen your consumption of highly-processed foods like doughnuts or cookies, whole-milk, cheese, and ice cream or butter.
Generally, gallstones can cause a lot of pain which must be given an immediate cure. The pain caused by gallstones may last for a few minutes. It may even linger for several hours.People above 60 years old, and women have a higher tendency of having gallstones.
A common type of kidney stones is uric acid stones. If the urine turns more acidic, uric acid stones form. Avoid eating red meat, organ meats, and shellfish. These foods contain high concentrations of a chemical compound called purine. High purine intake results to higher production of uric acid. Stick to a healthy diet of fruits and vegetables, whole grains, and low-fat dairy products. Cut on sugar-sweetened foods and drinks, limit alcohol and avoid crash diets to reduce the risk of stone formation.
Reference and Resources