Drinking beer provides a feel-good effect that makes you feel happy. But you should put in mind that the health benefits derived from beer are best savored if taken in moderation. If you take it in excessive amounts, it could be dangerous and it might contradict the health benefits it offers.
Poopingscope is happy to share with you its compilation of the various beer health benefits it has gathered from several sources that will give you an idea and enlighten you on how this beverage can help promote health.
Beer Health Benefits
Contains Anti-cancer properties
Beer contains Xanthohumol, a flavonoid compound found in hops, one of the ingredients used in brewing beer. Hops work in the chemoprevention of cancer, including prostate cancer. It can also contain polyphenols coming from the grains used for fermentation. Like red wine, beer has been found to be effective in the fight against cancer.
Helps Increase bone density
Due to its silicon content, dark beer helps connect muscle and bone tissue which increases bone density. With strengthened bones, you could avoid suffering from fractures. It was also found that moderate consumption of dark beer can help prevent osteoporosis. A study showed that those who regularly drank a bottle or two were seen to have greater bone density than those who did not drink at all. People who have consumed more than two beers a day were seen to have a lower bone density.
Improves cholesterol levels
Studies found that consumption of beer could help increase healthy cholesterol in the body because of the fiber it contains that help reduces the bad type of cholesterol. Drinking at least two bottles of beer per day can give positive effects on your cholesterol levels.
Decreases risk of diabetes
Studies also show that moderate consumption of alcohol relates to a lower risk of diabetes. According to research, people who drank around a couple of beer per day had a lower chance of being afflicted with type 2 diabetes.
Lowers the risk of heart attack
Beer drinkers have a 40-60% reduced risk of suffering a heart attack compared with non-beer drinkers. Like wine, beer can help reduce the risk of heart attack because it has vitamin B6 that protects you from heart diseases. This vitamin helps prevent the build-up of homocysteine, a compound causing a thinning effect on the blood. This prevents the formation of clots that block the coronary arteries. Beer took in moderation also lessens the risk of inflammation – the main reason of atherosclerosis – cholesterol, and plaque building up on blood vessels and artery walls. According to Italian researchers, moderate beer drinkers had a lower risk of having a heart disease than those who do not drink at all. Researchers suggested that in order to achieve maximum protection, you have to maintain your beer consumption to one point at around 5% alcohol by volume a day.
Lowers risk of Hypertension
Those who drank beer regularly turned out to have a lower blood pressure than those who sipped wine and took other alcoholic drinks. As research suggests, beer can lower the risk of hypertension. According to Harvard researchers, those who drink beer moderately are less prone to developing high blood pressure than those who opted for wine or cocktails.
More Beer Health Benefits
Aids the digestive system
Beer stimulates the gastrin, gastric acid, cholecystokinin and pancreatic enzymes through its digestive properties. Beer, especially dark beer, has up to one gram of soluble fiber in each 30 cl glass compared to wine. Wine doesn’t contain any fiber at all. Fiber is important in intestinal transit. Deficiency in fiber can cause gastric and intestinal disorders such as constipation or diarrhea.
Reduced risk of gallstones
Regular consumption of beer in moderate amounts not only proves favorable effects on the cholesterol levels. This also works in the decrease of bile concentration, resulting in a reduced risk of gallstone affliction.
Prevent kidney stones
Beer is rich in magnesium, high in potassium and low in sodium. It also reduces the risk of kidney stones. Based on a study, it found a 40% drop in getting the risk with a daily bottle of beer. This was due to the properties that beer contains. According to researchers, hops, found in beer, could have helped slow the release of calcium from bone.
Being a good source of vitamin B12 and folic acid, beer can be capable of helping prevent anemia. It is also vital in maintaining normal growth, good memory and concentration.
Protect the eyes
Canadian researchers have discovered that consuming one lager or stout beer daily, enhances the activity of antioxidants. The antioxidants help prevent cataracts from developing in the eyes.
Beer helps reduce stress and allows you to have a better sleep. According to researchers at the University of Montreal, they have found that two glasses of beer a day can reduce work-related stress or anxiety.
Boost immune system
When you drink one or two bottles of beer, it might as well boost your immune system that will help you fight against infection.
Acts as a diuretic
When you drink beer, urination increases thus, making it easy for the body to flush out toxins and eliminate waste materials.
It Enhances creativity
Drinking a bottle or two helps enhance your creativity as proven by a study in the journal Consciousness and Cognition. A study involved 40 men participants who watched a movie while solving verbal puzzles. Results showed that men who drank beer containing blood alcohol of .075 solved faster than those who didn’t drink beer.
Based on a Spanish study, beer helps you recover fast after a workout. This found proof when students performed exercises until they are able to reach a body temperature of 104 degrees. A part of the students drank water to rehydrate while the others used beer. Results showed that those who consumed beer turned out to be more hydrated than those who chose to drink water.
Drinking warm beer is best as a cold remedy. A warmed barley helps improve blood circulation and eases your breath when you feel congested. It also soothes joint pain and boosts your immunity. To prepare it, heat a bottle of beer in a double boiler and add four small teaspoons of honey.
Increase your vitamin B levels
Beer contains several vitamins B1, B2, B6, and B12. A Dutch study showed that people who consumed beer had 30 percent higher levels of vitamin B6 than those who did not drink beer. Beer provides a large volume of vitamin B12, which helps prevent anemia.
Cure for insomnia
Among the beer health benefits is its ability to cure insomnia. Beer can cure insomnia due to its lactoflavin and nicotinic acid contents which can promote sleep.
Boosts your memory
Researchers say that people who drink beer are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.
Makes skin more beautiful
Making the skin beautiful completes the list of beer health benefits we have discussed here. Studies showed that certain vitamins found in beer have the ability to help regenerate the skin. Such vitamins also help make the skin become smooth and supple.
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