Sleeping naked can be good for the health. There can be a lot of reasons why everyone should sleep naked.Based on the various information we have gathered, there is really truth to this claim that would give justice to the finding that sleeping in the nude can provide some health benefits. It’s just amazing to note that sleeping naked is good for your health.
Pooping Scope is happy to share with you the many reasons we have gathered and compiled to give proof that sleeping naked would help us feel good and help us maintain our well-being and overall health.
Sleeping naked makes you feel more happy and free
Sleeping naked could give us a very relaxing feeling and a feel-good experience. When you sleep without any clothing, you feel so free. Nothing will hinder your movements.
You will feel no distractions when you sleep in the nude. This will let you feel better and send you into a sound and deeper sleep.You feel less stress
Sleeping naked at the optimal temperature helps your body regulate its level of cortisol, the stress hormone. Sleeping in an overheated temperature will make your cortisol levels high. This may cause unlikely effects like anxiety, food cravings, weight gain and more negative things.
Prolonged stress will not be a favorable condition. This is because it can suppress the immune system and increase your risk of heart disease. It can also slow down cognitive performance, cause depression, and even obesity. So take off that stress from your system and enjoy a good night sleep in the nude.
Sleeping naked lets your skin cool off. It will keep you from overheating and allow you to have better and deeper sleep. Quality sleep will also work well for your brain. A recent research from the University of Rochester found that with a sufficient sleep, the brain will eliminate toxic proteins from its neurons that are by-products of neural activity when you’re awake.
When you are not able to sleep well, the toxic proteins stay in your brain cells. This can affect your ability to think. Your ability to process information and solve problems slows down affecting your creativity.
Better skin and hair
Quality sleep will enable your body to produce melatonin and growth hormones more actively. Sleeping in the nude is also good for your sebaceous glands to make your skin breathe and keep it from overheating. Sleeping in the nude also gives a chance to reduce the risk of skin diseases like athlete’s foot resulting from a wet and restricted skin.
Improved blood circulation
Even the most comfortable underwear can worsen your blood circulation and cause parts of the vascular system to falter. If this will be the case, it may result in venous lakes and varicose veins. Sleeping naked can improve blood circulation which is good for the heart and your muscles.
Better relationship with your partner
Skin-to-skin contact increases the release of oxytocin. This is the neurotransmitter that makes you have those good feelings about your partner. Couples who sleep both naked are more likely to develop a more active sex life and a better relationship.
It can keep your sex organs happier
To sleep without any clothes on can produce favorable results in both men and women. Research says that when men sleep naked, it provides for a cooler sleeping condition. This allow their testes to remain at a cooler temperature. The condition helps keep the sperm healthy for men. It also keep the normal functioning of reproductive systems for women. A cooler and airier sleeping condition can actually help avoid yeast infections as yeast are known to grow better in warm and moist conditions.
Saves money, time and effort
Sleeping naked can help you save money. You need not buy pajamas that much because you would only nee them when it is cold or when you are sick. There will also be lesser clothes to wash that makes you save time and effort. And most importantly, you will have fewer health problems.
Boosts confidence and self-esteem
Sleeping naked can boost your self-confidence as it may help you learn to accept and love yourself just the way you are. So if you feel confident naked, you will also feel confident with clothes on. A more confident you is a more beautiful you.
Sleeping with clothes stripped down makes you more comfortable in your own skin. Your self-esteem and confidence are boosted as your comfort with your body increases if you are able to achieve good sleep. With boosted confidence, it doesn’t make you just feel good, it will even lead you to success.
This is because it drives you to discover new things, gives you more courage to take on challenges, and persevere despite all odds. In a study conducted by the University of Melbourne, it showed that people who had confidence earn higher salaries. They get promotions more often than those who were less confident.
Good for the brain
It has been common knowledge that quality sleep is good for your brain. A study made by the University of Rochester found that when asleep, your brain eliminates toxic proteins from its neurons. These neurons are by-products of neural activity when you’re awake. This further means that your brain can only move efficiently to slash these toxic proteins when you have achieved quality sleep. When you don’t get good sleep, the toxic proteins stay in your brain cells ruining your ability to think. These weaken the ability to process information and solve problems. They make you lose your creativity, and increase your emotional reactivity.
When skin temperature decreases, the depth of sleep increases. The number of times you wake up is lessened. So removing your clothes at night makes the temperature of your skin lower without changing the temperature of the room.
Sleeping in your birthday suit can help prevent insomnia. This is because you get to feel so free and relaxed making you fall asleep easily. Doctors even recommend sleeping in the nude to insomniacs. People suffering from this abnormal condition tend to fight off their dilemma and overcome their sleep problem.
Balanced melatonin and growth hormone
When you sleep without clothes on you’ll have a balanced melatonin and growth hormone levels. This is the same when you regularly maintain your sleeping environment below 70 degrees (F).Both will be beneficial to your health. These chemicals are responsible for helping the body prevent early aging.
Sleeping with clothes on can cause your body to heat up. It prevents the effective use of the hormones. To make it short, sleeping with clothes can make you grow old faster.
Sleeping Naked Is Healthier
Sleeping naked can help you shed off some of your extra pounds. The U.S. National Institutes of Health found that keeping yourself cool while sleeping makes the body’s metabolism work faster. This is because your body produces lots of brown fat to keep you warm. As brown fat burns your calories, it produces heat.
The heat, in turn, causes the increase of your metabolism all day to help you lose weight. Removing your clothes helps improve blood circulation, which is good for your heart and muscles, as well.
It’s just easier.
Going to bed and preparing for sleep is made easier and simpler, especially when you’ve been tired during the day. You’re just too eager to lie down to sleep and rest your tired soul. Wearing pajamas will require more time and work instead of just lying down in bed and enjoy a deep slumber.
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