Here are tips on how to enhance metabolism to lose weight:
Drink lots of water to enhance metabolism
Water is important essential to the body and our overall health. Lack of water burdens your liver which may have a difficult time in restoring the water balance. If you don’t drink enough water, your body will be able to burn only a few calories that will cause a slow metabolism. Drink more water to speed up your metabolism.
Go for Organic Foods
It is important to note that you should shun from Genetically Modified Organisms (GMOs) products as these kinds of foods are produced with the use of antibiotics and growth hormones. They can only slow down your metabolism.
Get Up early
Make the habit of waking up early to catch the morning sunlight. Sunlight will do a lot to better your metabolism and energy consumption. When you rise early, it will help your body regulate biological processes that directly depend on the day/night cycle.
Consumption of metabolism-friendly food products
You should include dairy products in your diet plan. They provide calcium to burn fat and build muscle mass. Maintain a normal level of iron for better oxygen transport and used iodized salt to support your thyroid gland.
Eating Breakfast is best to enhance metabolism
Breakfast is the most important meal of the day as far as metabolism (and weight loss) is concerned. According to studies, people who eat breakfast tend to lose more weight than those who miss their morning meal. Your metabolism slows down during sleep and it doesn’t activate until you eat again. So if you don’t eat breakfast, your body won’t be able to burn as many calories until lunchtime as it could.
To keep your metabolism get going, start your day by eating a 300 to 400-calorie meal that is filled with carbs containing high fiber because they stay longer to digest and absorb than fats. They don’t cause rapid changes in the blood sugar, so you stay full longer
Adopt a healthy diet plan
You should be eating every 3-4 hours. That’s for your breakfast, lunch, dinner, including snacks which should consist of fruits that will give you a healthy snack. Lessen your intake of carbohydrates but don’t give them up. Unhealthy and frequent snacks reduce fat loss.
Increase Physical Activity
Increasing your physical activity will help speed up your metabolism to keep constant energy for your muscles. To realize this, you can go to the gym and engage in some forms of exercise. You can also try a lot of walking or dancing to energize your body and increase your metabolic rate.
Do not stress yourself to enhance metabolism
Stress slows down metabolism so learn to fight off stress and free one’s self of any worrisome thoughts. Instead of allowing stress bother you, just relax and find ways to stay away from pressure.
Eating an apple regularly can help prevent metabolic syndrome, a disorder linked with abdominal fat, cardiovascular disease, and diabetes. Apple which is a great source of fiber containing low calories is important in reducing visceral fat.
Drink Green Tea
Instead of drinking coffee, try turning to green tea. Green tea has an active ingredient known as catechin that speeds up metabolism. It is an antioxidant that takes out fat from fat cells. It also hastens the liver’s job of turning fat into energy.
Research found that dieters who consumed green tea lost more weight than those who didn’t drink the tea. This implies that catechins can improve fat oxidation and thermogenesis, the body’s process of producing energy, or heat, from digestion. A study found that a consumption of five eight-ounce cups of green tea a day can increase your release of energy by 90 calories a day.
An egg yolk or two will enhance metabolism
Make it a habit to eat eggs. Eggs are helpful in boosting your metabolism. The yolk, especially, is gifted with nutrients that can speed up metabolism. It contains fat-soluble vitamins, essential fatty acids, and choline. You need not worry about cholesterol concerns because research say, eating two whole eggs everyday is a moderate consumption. It is believed not to cause a negative effect.
Eat enough protein daily
More muscles will help you burn more calories. Protein keeps the muscles from breaking down. It also prevents the slowdown of your metabolic rate. Research says that protein is more difficult to break down and digest than other nutrients. This is because it can increase post-meal calorie burn by as much as 35 percent.
Use of extra virgin oil
Our bodies require dietary fat like healthy oils in order to function smoothly and achieve weight loss. Having the right kinds of fats and oils keep you from feeling hungry, enhance your metabolism, and quickly absorb nutrients. Olive oil contains healthy monounsaturated fats that will help the body burn calories. Extra virgin olive oil also has the ability to increase blood levels of serotonin, a hormone associated with satiety. Olive oil help fights off various diseases such as cancer, osteoporosis and brain deterioration. This is because of its wealthy supply of polyphenols and antioxidants.
Eat whole grains
Whole grain takes harder to break down compared to grains that are more refined and processed. You can help keep your metabolic rate at a high level by eating foods that do not digest easily. Consume whole foods rich in fiber like brown rice, oatmeal, quinoa, and sprouted grain bread to increase your metabolism.
Simple tricks to lose weight
When you’re eating out, always choose the smallest portion available
When in restaurants or whenever you go to eat out, always go for the smallest portion available. Studies revealed that people who don’t get their own dish tend to consume whatever is on the table despite being full.
Be more optimistic
You should focus only on good thoughts and remind yourself of your goals in a positive way. An optimistic outlook will help you succeed.
Practice eating alone
Eating alone is better than eating with a group. Eating with someone or maybe a group of friends will encourage you to enjoy your meal. This will cause you to eat more while talking and laughing with your eating companions. And you suddenly realize you’ve already lost control of how much food you have consumed.
Smell bananas when you feel hungry
When you smell foods like apples, mint, or banana, it can fool your brain and make you feel you’re eating. A study of 3,000 volunteers who were asked to smell these foods when they felt hungry resulted to decreased appetites.
Make blue your new favorite color
A recent study discovered that the color blue can affect your appetite as it lessens your eagerness to eat. Perhaps, you can try decorating the eating area with things that are blue in color. The color blue suppresses your desire for food and this is referred to as the psychology of color.
Eat in front of a mirror
This may be a surprising and ridiculous observation. Studies say that eating in front of a mirror seems to lessen what you eat while looking in the mirror.
Reference and Resources