Top Healthy Foods That Improve Brain Health

0
2324
Top Healthy Foods That Improve Brain Health
Here is a list of top healthy foods that improve brain health. Enhance your memory and become smarter by eating foods like whole grains, fatty fish, etc...
Eating top healthy foods that improve brain health is important because of the several tasks of the brain. This major human organ requires a large amount of energy. The human brain is considered as the command center for the human nervous system. It is an organ in the body that controls all bodily functions. The brain controls your thoughts, memory and speech. This major organ also controls the function of many organs within the body.

It is therefore proper  to give the body proper nourishment to make the brain do its job properly. It is also important that you maintain a stable energy level throughout the day. 

Below is a list of top healthy foods that improve brain health. These foods will help our brain stay in shape. They give protection to the cell and reduce the risk of developing Alzheimer’s disease.

Top Healthy foods that improve brain health:

Whole grains

The brain can achieve an excellent performance if it has an efficient and constant supply of energy. Whole grains with a low glycemic index can provide this by releasing glucose into the blood. Low-glycemic foods let glucose rise slowly. This prevents the increase of blood glucose and sudden release of insulin to keep longer the energy circulating in the body.

Avocados

The vitamin K and folic acid this food contains can help prevent the formation of blood clots in the brain. It can also help improve cognitive function, especially memory and concentration. Avocados are a rich source of vitamin B and vitamin C. However, these vitamins are not stored in the body so they need to be replenished daily. Aside from these, they contain the highest levels of protein and the lowest sugar content of any other fruit.

More top healthy foods that improve brain health:

Fatty fish

Fatty fish are among the top healthy foods that improve brain health.Incorporating fatty acids in your diet will boost your brain health. Omega-3 fatty acids are fats that can be found in bluefish (in the form of EPA and DHA). These fats are essential in making your brain, heart, and joints function at their best. Low levels of fatty acids may cause an increased risk of memory loss and Alzheimer’s disease. To avail more of this property, you can have them from other sources of fatty acids. These include salmon, trout, mackerel, herring, sardines, herring, and sardines.

Blueberries

Blueberries are full of antioxidants, vitamin C, vitamin K, and fiber. They also contain high levels of gallic acid that allow cranberries to keep the brain from degeneration and stress. The presence of protective compounds known as anthocyanins help improve or delay short-term memory loss.

Tomatoes

Tomatoes contain lycopene, a powerful antioxidant that could help protect against the kind of free radical damage to cells that occurs in the development of dementia, especially Alzheimer’s disease.

Pumpkin seeds

Pumpkin seeds provide a rich supply of zinc. This is an important mineral that helps boost your memory and cognitive abilities. They are also filled with magnesium that works as an anti-stress property. They contain vitamins of group B and tryptophan, which is a precursor of the serotonin, the neurotransmitter in charge of mood.

Broccoli

Broccoli is a great source of vitamin K, which improves cognitive function and intellectual ability. Also rich in vitamin C, this product is considered as among the best foods that can help keep a sharp memory. Broccoli is filled with glucosinolates, a compound that works to delay the deterioration of the acetylcholine. This compound is a neurotransmitter that uses the central nervous system to function properly. Having low levels of acetylcholine makes you at risk of Alzheimer’s disease.

Nuts

Nuts are a rich source of vitamin E, along with green leafy vegetables, asparagus, olives, seeds, eggs, brown rice and whole grains. Sufficient supply of vitamin E may help prevent cognitive impairment, especially among the elderly.

Black chocolate

The flavonols present in chocolates provide antioxidant and anti-inflammatory properties. They are also a good source of properties that can help lower blood pressure and improve blood flow to the brain.

Green leafy vegetables

Of course, green leafy vegetables are top healthy foods that improve brain health. Green leafies which are rich in vitamin A and K this green leafy vegetable can help fight inflammation. A variety of these green leafy vegetables including kale, spinach, or romaine can help prevent dementia.

Blackcurrant

Blackcurrant provides a wealth of nutrients and contains Vitamin C that can help increase mental agility. It can also help you fight against age-related brain degeneration which includes dementia and Alzheimer’s disease.

Bone Broth

Bone broth is among the best foods that can help heal the brain and keep it in shape. It’s full of healthy properties that makes it in the list of the top healthy foods that improve brain health. Additionally, it can also give your immune system a healthy boost, and help heal a leaky gut. It further improves joint health and help overcome food allergies, too. Bone broth has high levels of collagen that are useful against intestinal inflammation. Aside from this, its healing amino acids, proline and glycine, help your immune system function properly and improve memory.

Coconut Oil

Coconut oil can provide a lot of benefits to the brain. With its natural anti-inflammatory capability, coconut oil can suppress cells that cause inflammation. It can also relieve you of the bad bacteria in your gut and helps with problems of memory loss.

Coffee

Caffeine and antioxidants are two main properties of coffee that can give positive impacts to the brain. Caffeine has the ability to increase alertness, develop good mood, and sharpen your concentration. The habit of drinking coffee also helps reduce the risk of Parkinson’s and Alzheimer’s disease.

Carrots

Want better eye sight? Eat Carrots. This food can do a lot more even to our brain because it helps power up the brain. This is attributed to its high content of luteolin, a compound that reduces age-related memory deficits and inflammation in the brain.

Egg Yolks

Egg yolk is rich in choline which helps in fetal brain development for pregnant women. It also works to break down a chemical known as bethane responsible for the production of happy hormones. Studies show that eating egg help raise good cholesterol. This is contrary to the common knowledge that it has some negative effect on the levels of cholesterol. Eggs are among the cheapest sources of protein out there, particularly those that are organic.

Turmeric

Another top healthy food that improves brain health is turmeric. This has been popularly used for its healing properties. Its healing ability is attributed to curcumin, a chemical compound found in it which is considered as a great anti-inflammatory agent. This spice helps enhance antioxidant levels and make your immune system healthy. More so, it improves the oxygen intake of the brain that lets you process information and keeps you alert.

Celery

Celery is a low-calorie vegetable with high level of antioxidants and polysaccharides. These properties work as natural anti-inflammatories. The anti-inflammatory agents can help ease symptoms of joint pain and irritable bowel syndrome. Aside from having very small amount of calories, it is also full of vitamins, minerals, and nutrients. Moreover, celery is among the recommended foods for people trying to lose extra pounds. The seeds and leaves of celery provide extra health benefits.

Walnuts

Eating walnuts regularly can help improve your cognitive health. Also, this nut contains high levels of antioxidants, vitamins, and minerals that can help enhance your mental alertness. In conclusion, it’s good for the prevention of Alzheimer’s disease because of the vitamin E found in it.

Exercise

Keeping our brains in shape does not only mean eating top healthy foods that improve brain health. This should also be accompanied with exercise. Exercising regularly complements well with maintaining a healthy diet as these provide an improved cognitive function. Lastly, it also works to slow down the aging process of the brain, and helps us process information effectively.

 

Reference and Resources

  1. http://www.buzzepic.com/10-healthy-foods-to-boost-your-brain-health/10/
  2. https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
  3. http://www.healthline.com/nutrition/11-brain-foods#section3
  4. http://www.snacknation.com/blog/brain-food-snacks/

LEAVE A REPLY

Please enter your comment!
Please enter your name here