Learn more of the various turmeric health benefits.Turmeric is known for its healing capabilities aside from its use in a variety of food preparations. This herb contains a number of important health benefits that can be useful in healing wounds, reducing inflammation, protection of cognitive abilities and the digestive tract. It can also help ease pain, menstrual difficulties in women, remove depression and even, slow the aging process, and prevent cancer.
Here’s some of the many turmeric health benefits we have gathered and compiled to let you see how turmeric works. Pooping Scope is just glad to share with you some of the essential health benefits that this herb offers.
List of Various Turmeric Health Benefits
Turmeric is an Anti-Inflammatory Agent
Inflammation can become a major problem when it is chronic (long-term). Turmeric, known as a “super herb” possesses anti-inflammatory abilities provided by a compound called curcumin. This substance is considered as the most important and active ingredient of the herb capable of reducing inflammation. Becoming popular in the medical community, turmeric is most recommended to people with arthritis, gout, and muscle pain.
Aside from these, it can also reduce the inflammation of hemorrhoids. The effects of turmeric as an anti-inflammatory agent can be achieved either through normal consumption or topical form.
Turmeric Health Benefits for Gastrointestinal Issues
Turmeric gives a soothing effect against irritable bowel syndrome, constipation, and cramping. This is attributed to curcumin which reduces the risk of ulcers and bleeding in the bowels. Turmeric is useful for patients with conditions of Inflammatory Bowel Disease and even more serious conditions like Crohn’s disease.
Using Turmeric for Menstrual problems
The anti-inflammatory property contained in turmeric offers relief to most symptoms of the so-called women’s monthly periods. It has the ability to ease pain and sufferings felt caused by severe menstrual discomfort. If you are experiencing cramping, bloating, excessive bleeding, or mood swings, turmeric can be a solution that may help in easing your condition. This is due to the anti-inflammatory and soothing effects of turmeric which contains natural compounds that help alleviate the symptoms of menstruation.
Using Turmeric can prevent Cystic Fibrosis
This disease can cause the lungs and the pancreas to accumulate thick mucus considered as a fatal condition. The curcumin property helps correct the protein-folding mutation that can cause the development of cystic fibrosis which is deemed dangerous. This may also cause death.
Another Turmeric Health Benefit is Cancer Treatment and Prevention
Turmeric is among the best herbal approaches for the cancer cure. Again, this can be attributed to its curcumin content which is a powerful antioxidant agent. This superpower antioxidant that is present in turmeric helps reduce colon cancer cells.
This herb can also help in slowing down the metastasis or spread of cancerous growth. According to studies, it also has the ability to reduce the growth of new blood vessels in tumors. It also contributes to the death of cancerous cells. It works to neutralize the free radicals on its own, then enhances the body’s own antioxidant enzymes.
Turmeric is good for Detoxification of the Body
A turmeric has content of active organic compounds found to improve the function of the liver. It possesses the ability to lessen the levels of toxicity in the body. The antioxidant activities of turmeric are an ideal solution for liver ailments or toxicity as they stimulate the lymphatic system. It also helps ensure the efficient removal of toxins from the body.
Turmeric health benefits for Heart Health
Turmeric can help enhance your cardiovascular health through its contents of curcumin and vitamin B6. The presence of vitamin B6 inhibits the production of homocysteine creating a negative result against the body. The creation of homocysteine can lead to the serious damage of cell walls. These harmed walls will then lead to a number of complications in the heart. The complications may pose danger to your heart, particularly when aggravated by high blood pressure or plaque build-up.
With curcumin, this property balances your cholesterol levels. It works to remove the excess bad cholesterol in the arteries and blood vessels, as well. Curcumin also helps you you avoid being afflicted with atherosclerosis. A combination of turmeric and stronger blood vessels can offer an extensive solution for a variety of heart issues.
Traditional medicine showed that turmeric enhances cognitive abilities, increases concentration, and improves memory retention. It stimulates the brain as proven by various researchers. As it increases general cognitive ability, it also helps protect the neural pathways from long-term oxidative stress and the build-up of plaque. As a powerful antioxidant, turmeric boosts the neural activity and helps avoid cognitive degradation. This often affect individuals in the form of Alzheimer’s and dementia. Results of various studies proved that curcumin can work efficiently in removing amyloid plaque, a sign of Alzheimer’s progression.
Turmeric is good for Depression
Curcumin can really perform to our health. This substance plays a multi-purpose job to help develop a healthy well-being. In addition to the aforementioned benefits it provides, curcumin also extends its benefits to the hormonal balance in the body. According to studies, curcumin resembles the effect of Prozac on patients who suffer from depression, mood swings, anxiety, and stress. For this reason, it was considered as powerful alternative to medicines from the pharmacy deemed as having dangerous or addictive side effects.
Turmeric can prevent Arthritis
The curcumin, as a property contained in turmeric, proved more effective compared to an anti-inflammatory drug. It can help treat symptoms of arthritis, a common disorder characterized by joint inflammation.
Delay Aging and Fight Age-Related Chronic Diseases
Turmeric, aside from helping prevent heart disease, cancer and Alzheimer’s, may also have benefits for longevity. It can delay aging and fight age-related chronic diseases. This is due to curcumin which is widely known as an anti-aging supplement.
Side effects of excessive consumption of turmeric
Turmeric proves to offer great solutions to your health. However, it is best to take into consideration some side effects it can cause to the body. Consumption of this in large quantities may let you suffer from nausea, dizziness or diarrhea. In limited cases, an excessive amount of turmeric consumed in a medicinal capacity can cause problems in the heart. The best option is to always remember to seek medical advice. Prior to use of substances to your diet or supplement regimen, you should first consult your doctor. This is to keep you from inflicting any harm to your body that may severely affect your health. Also, keep in mind that everything taken in excess is bad. Therefore, it is important that we should take everything in moderation.
Risk of Brain Diseases
The curcumin property of turmeric enhances brain-derived neurotrophic factor linked to improved brain function. This tends to reduce the chances of developing the risk of brain diseases.
The neurons can form new connections. However, they can also be able to multiply and increase in number in certain areas of the brain. Furthermore, curcumin can delay or even reverse many brain diseases. This includes age-related deterioration in brain function. Finally, it can possibly help improve the memory and make you smarter.
In conclusion, curcumin can increase the levels of the brain hormone which is responsible for the increase of the growth of new neurons. It can also help fight against various degenerative processes in the brain.
Other Reference and Resources about Turmeric Health Benefits