But you need not despair because improving heart health can be successfully attained if you follow certain rules on how you can improve it by taking efforts like taking good care of your health by doing exercises, taking iron supplements and adding an amount to your intake of omega-3 fatty acid.
Here are signs you may experience when you are about to have a heart attack:
Heart Attack Warning Signs
A heart attack tends to occur when the blood and oxygen flow to the heart is blocked. When this happens, the heart muscle dies due to the reason that it lacked oxygen. The blood flow, if you have not taken action to restore it immediately, will also cause that certain area of the heart to die. This may lead to the death of the entire heart that in turn leads to the death of the affected person if not given immediate medical attention.
Extreme fatigue or feeling of too much tiredness can be among the early heart attack warning signs to watch out for. It is normal that we get tired after doing physical works, but if it is constant and extreme, you need to seek your doctor’s opinion, especially when you still feel exhausted even after getting enough rest.
Disturbance of sleep
Disturbance of sleep can be a warning that you are likely to experience a possible heart attack. Experiencing disturbances in your sleep habit can mean that your subconscious mind is giving feelers that something seems to be wrong. There are times that your sleep is disturbed because you are having a feeling of extreme thirst during the night, or you need to go to the bathroom. These situations are things that will make you wake up frequently and cause the disruption of your sleep. If these conditions that disturb your sleep do not have reasonable explanations, you ought to consult your doctor to check on how your heart is faring in terms of its health.
Shortness of breath sends a heart attack warning sign
Having experiences of shortness of breath can be considered as a major sign of a heart problem. Lack of oxygen in the heart will make you suffer from shortness of breathing. This should not be taken lightly as it may pose a more serious condition when ignored.
Indigestion is also one of the early heart attack warning signs. If you feel that your stomach seems to be having troubles with indigestion and the attack is frequent, it’s not a normal condition. But, if it’s not that serious, it may just have been caused by certain spicy and irritating foods you have ingested commonly known to cause indigestion.
Increased level of anxiety
If you are experiencing increased levels of anxiety without any ready explanation, this may be a reason for you to seek your doctor’s advice and ask help for immediate medical attention. Be wary of the warning signs of heart attack.
Weak or heavy arms
Your heart should have a sufficient supply of oxygen to work well. If not it can send impulses to your spine. The nerves interconnected between the heart and spine in the arms send impulses that cause pain. Feeling of numbness in your arm may be a sign that you are having a heart attack. Being aware of these early signs of heart attack will save your life. This information will help you and all of those with a heart condition to protect their heart.
Discomfort in the chest and in other areas of the upper body are warning signs of heart attack
In some cases, some heart attacks are sudden and intense. Most of them start slowly where you get to feel mild pain or discomfort. In the event that this situation occurs, you should closely pay attention to your body. Act immediately and do not wait to get help if you experience any of these heart attack warning signs.
Most heart attacks manifest a feeling of discomfort in the center of the chest that lasts more than a few minutes, it may go away shortly but it keeps on recurring again and again. As it keeps on coming back, it is accompanied by a feeling of uncomfortable pressure, squeezing and fullness or pain.Discomfort in other areas of your upper body. You can also feel in your upper body the pain that manifests in your chest area. The symptoms that you will feel may include pain or discomfort in one or both of your arms, back, neck and jaw or stomach.
What could be most important here is your ability to act fast. You have to learn the signs that indicate you may be suffering from a heart attack. And remember that even if you aren’t sure if it’s really a heart attack. Time matters most, time is of the essence and your fast action will be able to save lives including your own.
Ways to Distinguish Between the Panic Attack and Heart Attack warning signs
People have often confused these two kinds of a heart attack- heart attack and panic attack. The symptoms you experience may become similar but you can learn to distinguish between the two effectively. You can feel similar symptoms of strong pain in the chest, sweating, a prickly feeling, uneven breathing, and nausea. However, there can be more effective ways to distinguish between the two conditions.
How to recognize heart attack warning signs
- Pain during a heart attack is constricting.
- Pain starts at the center of the chest and can move downward along the left arm and along the back.
- The pain can also spread as far as the neck, teeth, and jaw area.
- The level of the intensity of pain can change.
- The pain that you may feel for more than five minutes but doesn’t affect your breathing.
- You can feel the prickly feeling generally restricted in most cases into your left arm often accompanied by a cold, sticky sweat, feelings of nausea, and even throwing up.
- You may become afraid heart attack you might die because of the experience of pain on your chest.
The individual may experience quickened breathing, apart from cases when the heart attack provokes a panic attack.
If you have these symptoms for more than 5 minutes, go to the nearest hospital for immediate attention.
How to recognize a panic attack
A panic attack can occur in the most ordinary circumstances.
- The symptoms of a panic attack usually last for about 10 minutes.
- If you feel pain in the region of your chest and the pain may rise and fall.
- The prickly feeling and numbness that you can feel during a panic attack not only appears in your left arm but also in your right arm, including the legs and the fingers.
- During panic attacks, people experience fears, such as they are suffocating or going insane.
If you can’t distinguish clearly whether it’s a panic attack or heart attack, visit your doctor immediately. If it’s a heart attack, it may cause your death if you don’t receive medical attention at once. Timely examination and care from a specialist could improve the quality of your life. It will also increase your life expectancy as it will preempt whatever serious condition you may suffer from. Prevention is always the best move that you should do to live a healthier life.
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