When there are signs that something is wrong with your body, it may give you signals that the body is needing help. Thus, it is important that you should pay attention to wrong body signs, in order to avoid encountering health problems. The signals that you receive may be a warning of an impending health trouble.
Pooping Scope has listed various indications of wrong body signs
Insomnia, irritability, and cramping
If you are experiencing sleepless nights, you feel irritated and suffering from cramps, these signs may be an indication that your body lacks magnesium and potassium.
Adding tomatoes, oranges, bananas, and spinach to your everyday diet will help your body acquire these elements that will help you out in fighting off such conditions that will give you a more relaxed feeling.
Dry skin is a clear manifestation of wrong body signs. It shows that you have vitamin E deficiency. Because the skin is the body’s largest organ, it is just right to give it proper care to make it healthy.
To take better care of your skin, you can add more vegetables, oil, nuts, and fish in your diet to avoid having a dry, itchy and scaly skin.
Desire for sweets
Your strong desire for sweets indicates your feeling of stress, exhaustion or depression. This is a wrong body sign indicating that your body needs glucose. You can satisfy your craving by having dark chocolates or honey to avoid putting on weight. These foods will help you overcome those unlikely feelings of stress, exhaustion, and depression.
Wanting to eat sour foods
Craving for sour foods may imply that there is a disturbance in your liver and gallbladder. If you are experiencing this, it is recommended that you need to consult your doctor.
Craving for ice
If you feel a craving for some ice, it could be a sign of iron deficiency. You should eat foods that are rich in iron such as beef, eggs, and mollusks.
But you should remember that it will always be a better option if you consult a doctor’s advice. This will better address whatever problem your body might be having.
Desire for Seafood
The desire for eating seafood signifies that your body might be lacking in protein, minerals and other nutrients that you need to have to stay strong and energetic.
It is recommended that you begin making a food journal. You should eat meat and track your macro-nutrients to ensure that you are getting enough nutrients. The right amount of nutrients is essential for your body’s growth and maintenance of life.
Experiences of oral bleeding indicate wrong body signs. The sudden occurrence of bleeding in the gums when brushing your teeth is a sign of vitamin C deficiency. Vitamin C is an important element that your body needs to grow, develop and repair all body tissues.It does great work in many body functions, including the formation of collagen, absorption of iron, and the immune system. It can also heal wounds, and help in the maintenance of cartilage, bones, and teeth.
To increase your intake of this vitamin, you should eat fruits and vegetables. You can have citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower, and broccoli.
Brittle hair and nails can indicate wrong body signs
If your nails crack and dry easily and your hair becomes brittle, this gives the impression that your body lacks vitamin B. You have to drink more milk, eat mushrooms, whole grain bread, legumes, potatoes and leafy green vegetables.
Rings around the iris
The rings commonly appear in people who are more than 50 years old. The appearance of these rings among older people are considered normal. If these are spotted in younger people, they may be a sign that you have high cholesterol levels. You should start seeing a doctor’s advice to arrest the problem.
Desire for salty foods
Craving for salty foods can be a wrong body sign. If you are having that feeling of wanting to consume salty foods, it may be an indication that a part of your body is suffering from an infection or inflammation.
Chapped lips can be a manifestation of wrong body signs
Lips reflect the health and hydration of the body. So drinking enough water will get you properly hydrated, and your lips will also show it. If you don’t have enough water in the body, you will have less moisture for the skin.
The delicate tissue of the lips is extra sensitive to dryness. If you suffer frequently from chapped lips, it’s a wrong body sign. It tells you that you have to drink lots of water. You can also drink herbal tea, or eat fruits and vegetables and whole foods rich in fatty acids.
If you notice that rashes on your nipple appear, it could be a sign of Paget’s disease. This condition shows a chronic, erythematous and scaly plaque around the nipple area. This sign can help diagnose potential breast cancers or some other breast diseases. It is therefore important to consult your doctor to check on this in order to prevent a more serious damage.
Purple Knuckles, proof of wrong body signs
Even your knuckles can indicate that something could be wrong in your body. If your knuckles show signs of inflammation and have a purple color, it may be a sign of dermatomyositis.
This condition shows you have an inflammation of an underlying muscle tissue. It involves a decrease in collagen that causes discoloration and swelling.
Dermatomyositis is an autoimmune condition which can lead to internal cancers, including ovarian, lung, pancreatic, and non-Hodgkin lymphomas, mainly in Caucasians.
Irregular Bowel Movements
If you notice or experience an irregularity in your bowel movements, you may be having a problem with chronic idiopathic constipation (CIC) or irritable bowel syndrome (IBS).
You need to seek a doctor’s advice regarding this condition to help you correct the irregularity through dietary and lifestyle changes. You will also know the appropriate medications you ought to take.
Extreme pain caused by a headache
Headaches usually attack when you are tired or stressed. However, you can be relieved of these feelings if you take some rest. But still, there are headache attacks that can make you feel intense pain.
When the pain becomes so hurting and unbearable, it may be a sign of something that is serious. So if you experience intense pain combined with nausea or blurry vision, consult your doctor immediately for medical advice.
More indications of wrong body signs
Thinning of the hair, especially in women, could be another sign that your body has medical problems. It could be a thyroid disease or other autoimmune diseases. In addition, it can also signify nutritional deficiency such as vitamin D or vitamin B. Additionally, it could also be due to a hormonal imbalance.
Bursts of anger may not always mean that you have an uncontrolled temper. Having unreasonable temper or sudden bursts of anger can indicate a more serious and a long-term kind of depression.
Sudden irritability and anger, accompanied by a fast heartbeat may need a visit to a medical expert to seek advice.
Another condition to watch is a long-term and irritating cough due to unexplained reason. When you don’t even have asthma, allergies, or sinus and you suffer from an irritating cough, it may indicate a more serious condition. This can be cancer of the lungs, larynx, or cancer of the throat. So medical advice should be sought to check your condition. Don’t just depend on over-the-counter drugs to cure a cough which has been pestering you for long
If you experience bleeding for no reason, the urine, stool, or nipple can signify serious health problems. These conditions and other forms of unusual bleeding will prompt you to seek immediate medical attention. These occurrences give a possibility that they may be signs of kidney, colon, rectal, breast, and other forms of cancer.
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